My 5AM Workout!
Hamstrings, Chest, Shoulders. Lats, Quadriceps
Hercules workout details below:
Day 1
1. Dumbbell Bench Press 3sets 2. Seated Dumbbell Press 3sets 3. Wide-grip Lat Pulldown 3sets 4. Leg Press 3sets 5. Natural Glute Ham Raise 3sets 6. Running, Treadmill 6min
(All exercises not shown.)