My 5AM Workout!

Hamstrings, Chest, Shoulders. Lats, Quadriceps

Hercules workout details below:

Day 1

1. Dumbbell Bench Press 3sets 2. Seated Dumbbell Press 3sets 3. Wide-grip Lat Pulldown 3sets 4. Leg Press 3sets 5. Natural Glute Ham Raise 3sets 6. Running, Treadmill 6min

(All exercises not shown.)

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