Burn Fat & Build Muscle
Muscles worked: Chest, Middle back, Biceps, Triceps, Quadriceps
Day 2 Hercules Workout details below:
1. Flyes 3sets/10reps
2. Barbell Full Squat 3sets/10reps
3. Leg Extensions 3sets/12reps
4. Reverse Grip Bent-over Rows 3sets/10reps
5. EZ-Curl Bar 3sets/10reps
6. Bench Dips 1set of 20
7. Running/Walking, Treadmill 6-8min