Burn Fat & Build Muscle

Muscles worked: Chest, Middle back, Biceps, Triceps, Quadriceps

Day 2 Hercules Workout details below:

1. Flyes 3sets/10reps

2. Barbell Full Squat 3sets/10reps

3. Leg Extensions 3sets/12reps

4. Reverse Grip Bent-over Rows 3sets/10reps

5. EZ-Curl Bar 3sets/10reps

6. Bench Dips 1set of 20

7. Running/Walking, Treadmill 6-8min